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Red & White Junior
Junior - Senior Program


About the squad
This squad is designed for committed swimmers aged 12 to 14 who are ready to take their training to the next level.
With a focus on advanced technique, aerobic development, and race strategy, athletes are expected to demonstrate discipline, consistency, and a strong work ethic. Swimmers in this group train with clear goals — whether it's qualifying for key meets, improving personal bests, or building the foundation for high-level competition.
Swimmers in this squad also aims to qualify for age group national meets.
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