Named after our national colours, the Red & White team consists of a range of swimmers aged 14 years & above. From age group to national level representatives, the year round program is designed for swimmers who are committed to excellence in sport. 

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At this stage, the swimmers are not only instilled with goal setting skills, but also essential life skills that are developed through competitive swimming. 

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Swimmers will compete in the senior level of Singapore Swimming, and are expected to meet the attendance and other requirements of the program.